Jornal de ummamy, 23 out 19

sarapan tadi pagi

Chocoberry smoothie 200an kalori aja
pisang dan strawberry beku, susu coklat low fat, dan sedikit parutan coklat compound

cuaca lagi panas lebi enak mkn yg adem2 kyk gini dee 😋

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1312 kcal

Líp: 39,49g | Prot: 67,32g | Carbs : 157,17g.   Pequeno Almoço: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Colatta Dark Compound Chocolate, Strawberries, Banana. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honey , Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking). Jantar: Nasi Putih, Tempeh (Cooked) , Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Finna Food Sambal Terasi Uleg. Snacks/Outros: Biokul Yogurt Plain, Strawberries, Ceres Choco Topping, WRP WRP On The Go, Ladang Lima Pancake Mix, Ricola Lemon Mint, Tora Bika Cappuccino. mais...