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kebiasaan klo nimbang terus angka berubah, ga langsung input ato recalculate bmr
nunggu at least bbrpa hari klo ga berubah naik lg baru aku input 🙂💪🏻 semangaaat
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76,8 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1254 kcal
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Líp: 48,69g | Prot: 72,98g | Carbs : 134,56g.
Pequeno Almoço: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Watermelon, Pineapple, Sari Roti Roti Tawar Gandum (2). Almoço: Sugar, Barco Coconut Cooking Oil, Saori Saus Tiram, Sari Roti Roti Tawar Gandum (2), Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Egg White. Jantar: Barco Coconut Cooking Oil, Cooked Spinach (from Fresh), Egg White, Finna Food Sambal Terasi Uleg, Cooked Bitter Melon (Fat Not Added in Cooking), Cucumber, Fried Battered Fish. Snacks/Outros: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tempeh (Cooked) . mais...
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A Perder 0,9 kg por Semana
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