Jornal de ummamy, 08 nov 19

hari ini berhasil ga lewat jatah carb nyaa
ini udh makan mlm 😁
msh sisa kalori jatah protein dan lemak, msh kurang serat jg
udh kenyang
nyemilin apa yaaa 🧐

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1107 kcal

Líp: 51,60g | Prot: 57,48g | Carbs : 107,06g.   Pequeno Almoço: Heavenly Blush Greek Style Yogurt, Granola, Mango, Pineapple. Almoço: Cucumber, Cooked Eggplant (Fat Not Added in Cooking), Saori Saus Tiram, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg White, Barco Coconut Cooking Oil, Prochiz Cheddar Cheese. Jantar: Cooked Egg White, Kobe Boncabe, Tomatoes, Yardlong Bean , Cucumber, Bamboe Bumbu Balado, Fried Battered Fish. Snacks/Outros: So Good Chicken Nugget Original, Mango, Pineapple, Tora Bika Cappuccino. mais...

1898 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...