Jornal de ummamy, 08 nov 19

sisa kalori hari ini
buat besok aja deh
besok cheat day mau mkn yg udh lama ga pernah kumakan, ROTI homemade buatan mamah, sama ngopi yg berat kalorinya wkwk

krn udh ga sanggup mkn lg td ngemil abis mkn mlm
😞

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1107 kcal

Líp: 51,60g | Prot: 57,48g | Carbs : 107,06g.   Pequeno Almoço: Heavenly Blush Greek Style Yogurt, Granola, Mango, Pineapple. Almoço: Cucumber, Cooked Eggplant (Fat Not Added in Cooking), Saori Saus Tiram, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg White, Barco Coconut Cooking Oil, Prochiz Cheddar Cheese. Jantar: Cooked Egg White, Kobe Boncabe, Tomatoes, Yardlong Bean , Cucumber, Bamboe Bumbu Balado, Fried Battered Fish. Snacks/Outros: So Good Chicken Nugget Original, Mango, Pineapple, Tora Bika Cappuccino. mais...

1898 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...