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turun ternyata, biasa weekend mesti naik
padahal banyak cheating meal sana sini 2 hari kemarin
ternyata untuk saat ini diet macam ini yg cocok 🤩
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74,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1168 kcal
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Líp: 45,38g | Prot: 72,72g | Carbs : 118,77g.
Almoço: Oyster Sauce , Egg White, Finna Food Sambal Terasi Uleg, Raw Vegetable, Fried Battered Fish. Jantar: Barco Coconut Cooking Oil, Steamed Fish, Sasa Santan Kelapa. Snacks/Outros: SuperIndo Potato Croquettes, Pistachio Nuts, Pineapple, Banana Cake. mais...
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A Perder 2,1 kg por Semana
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