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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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97,1 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1041 kcal
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Líp: 55,14g | Prot: 62,17g | Carbs : 82,59g.
Pequeno Almoço: Bananas . Almoço: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Jantar: Buffalo Wings. Snacks/Outros: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. mais...
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A Perder 0,6 kg por Semana
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