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I have found, attacked and beaten the 100 pound monster. The last couple of weeks he has been around but hiding. He is now dead and I am very happy to be rid of this weight forever. The next big milestone will be getting into the two hundreds and I have set my goal for the end of the year. Thanks to everyone for all the support and encouragement when I needed it. All it takes is persistence. Don't quit, restart after every time you get knocked down and you can all do it. Looking forward to killing the next monster.
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965 kcal
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Líp: 29,56g | Prot: 78,08g | Carbs : 93,97g.
Pequeno Almoço: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Almoço: Roast Beef (Lean Only Eaten). Jantar: Vermicelli, Fried Breaded Squid, Shrimp Fresh Spring Roll, Hot and Sour Soup. mais...
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4493 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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 Comentários
AWESOME!!!! COngrats George!!! That is so great!! I'm so happy for you man! Now you are in the century club with me! Wanna go out and get a burger and a beer to celebrate? :P That's so amazing! I'm so proud of you!
01 out 10 por membro: Kingcole35
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Oh snap, he did it!!! I can't wait to have a c-note for myself...you are an inspiration to us all! That next 35 lbs doesn't stand a chance. ;D
01 out 10 por membro: kstubblefield
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Congratulations!!! What a wonderful accomplishment! I like what you said about persistence, it certainly is key. It's not how fast you get there, but that you arrive.
01 out 10 por membro: vackerman
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Congratulations! that is a huge accomplishment!
01 out 10 por membro: pixidaisy
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I'm so excited for you!!!!!
That damn moster is NO LONGER in hiding!!!!!!
That's so awesome!!!!
01 out 10 por membro: amy1flite
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Awesome George, huge accomplishment, you must have been so excited when you weighed in...happy dancing all around!
01 out 10 por membro: HealthyBabs
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Brill, Be So Proud of yourself
01 out 10 por membro: Carmel8sons
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I just saw this George!! I big WOO HOOO coming your way! That's an incredible milestone and shows how determined, strong, and committed you are to beating the monster once and for all! Way to go!
04 out 10 por membro: katballew
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Histórico de Peso de geo99
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