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I knew the bounce back was coming, since I've been celebrating. No biggie.
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82,4 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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850 kcal
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Líp: 42,68g | Prot: 49,62g | Carbs : 67,68g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Almoço: Tomatoes, Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Coca-Cola Coke Zero (Can), Realemon 100% Natural Strength Lemon Juice from Concentrate. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
You'll b fine, Lonnie...the intuitive n mindful habits r ingrained n second nature to u🤙🏽
13 mai 20 por membro: acomandr
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😉 Thanks, acomandr! I'm well trained now!
💪😷
13 mai 20 por membro: lonniehuffman
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Lean, mean, healthy machine...woot woot 🤙🏼
14 mai 20 por membro: acomandr
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that's tiny. your good man. you motivate me.
14 mai 20 por membro: busjwanie
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On Amazon there is some thing that will immediately start telling your fat cells to stop holding and to start burning. It is called Capsimax and it works all throughout the day. take it first thing in the morning and you will see a significant reduce of fat. Thank me later!
14 mai 20 por membro: Brooke1234567
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You're right, it's no biggie, happens to all of us. Just stay focused on what helped you lose those 69 lbs and all will be good!
14 mai 20 por membro: Toni Bourlon
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Histórico de Peso de lonniehuffman
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