Feeling a bit discouraged today but not giving up.

1400 kcal Líp: 30,84g | Prot: 118,62g | Carbs : 169,66g.   Pequeno Almoço: Bananas , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Body Reset Diet Red Smoothie (Modified). Almoço: Golden Split Pea Soup. Jantar: Mashed Potato made with Milk (from Fresh), Brown Rice (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). mais...
453 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários  
Let’s not give up! 
03 jun 20 por membro: Lorna Moneti
just keep on going on. you'll get there 
03 jun 20 por membro: phatsue
I went for my daily walk and did my first 5km. I’m feeling muuuch better 🙂. Thank you ladies 
03 jun 20 por membro: TshidiMongalo
5 km! Amazing. I'm 300 meter short of that. My average is 4,5 to 4,7 a day. Depending on the time I get a chance to go. If it's close to sunset I only do 4,5 before dark hits. Otherwise 4,7. Maybe I will push to 5 today. You've inspired me. 
03 jun 20 por membro: phatsue
5 km! Amazing. I'm 300 meter short of that. My average is 4,5 to 4,7 a day. Depending on the time I get a chance to go. If it's close to sunset I only do 4,5 before dark hits. Otherwise 4,7. Maybe I will push to 5 today. You've inspired me. 
03 jun 20 por membro: phatsue
Yeeees! Let’s push! You can do it! 
03 jun 20 por membro: TshidiMongalo
So... Sue? Is it time for a congratulations yet for the 5km... 
03 jun 20 por membro: TshidiMongalo
Not yet Tshidi. The night caught up to me. I have to walk outside you know. I don't own a treadmill. It's dangerous out there after dark. Did only 3 km yesterday. Hopefully today. I will certainly let you know. I will post it on my journal. 😊 
04 jun 20 por membro: phatsue
Great! 3 km is better than 0km. Good on you. Yeah I go during the day... 12h30 to be exact. 
04 jun 20 por membro: TshidiMongalo
I usually go around that time as well but my husband has been booked off sick from work for the past week, and you know men are like boys when they get sick. They need mommy. So now I only get to go walk when he's not needy. Lol. It'll pick back up when he goes back to work. 
04 jun 20 por membro: phatsue
I made it to 5 km today Tshidi. can I get a whoop whoop! 💃👍 
04 jun 20 por membro: phatsue
WHOOP WHOOP!!!!!!!!! Yaaaaay! Well done. 5 and on from now on. 
04 jun 20 por membro: TshidiMongalo
Totally! I love the feeling. It makes me feel like I can accomplish anything. 
04 jun 20 por membro: phatsue

     
 

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