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Well, after my binge eating weekend with the family it’s to be expected!! Kinda prepared myself for worse🤦🏻♀️🤣
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76,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 73,26g | Prot: 85,68g | Carbs : 148,11g.
Pequeno Almoço: Clover Full Cream Fresh Milk, Health Connection Wholefoods Just Protein (Just Soy). Almoço: Scrambled Egg, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Margarine. Jantar: Croutons, Chicken Breast Meat , Crystal Valley Feta Plain, Tomatoes, Avocados, Apples, Cucumber (with Peel). Snacks/Outros: Clover Full Cream Fresh Milk, Cadbury Dairy Milk Chocolate, House of Coffees Hug in A Mug Hazelnut Cappuccino , Butter or Sugar Biscuit. mais...
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A Ganhar 0,6 kg por Semana
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