Jornal de Sandy92301, 11 dez 13

I am doing well with eating low carb and healthy. I am making better choices on what I eat and drink.

101,2 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 42,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1260 kcal

Líp: 59,96g | Prot: 49,48g | Carbs : 138,13g.   Pequeno Almoço: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Cary's Sugar Free Syrup, Pancakes with Chocolate Chips. Almoço: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stouffer's Baked Ziti. Jantar: Coca-Cola Diet Coke (Can), Green Giant Whole Kernel Sweet Corn, Foster Farms Party Wings, Publix Unsweetened Applesauce, Potato Pancake. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. mais...