Jornal de CCM74, 25 nov 20

Office lunch: Tomaten, lange Paprika, Putenwurst, Eier und Gewürze

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1691 kcal

Líp: 50,52g | Prot: 132,25g | Carbs : 179,93g.   Pequeno Almoço: Foodspring Whey Protein Karamell, Linessa Quark, Cinnamon, White Grapes, Hammer Mühle Hafer Früchte Müsli, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Blueberries, Raspberries. Almoço: Mayonnaise , Alnatura Tomatenmark, Green Grocers Gemüsemix , Hütthaler Putenschinken, Rice Bread, Castello Balsamico, Olive Oil, Boiled Egg. Jantar: Chocolate Muffin, Pringles Classic Paprika, Stewed Potatoes with Tomatoes, Banana, Power System Protein Bar Dark Chocolate, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). mais...

2219 kcal

Exercício: Air Climber - 35 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas. mais...