Jornal de Mynette*, 30 nov 20

I’ve had two bad weekends. Really need to start doing this right again💪🏻 I can feel my digestive system is not happy right now! 😔

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1132 kcal

Líp: 42,84g | Prot: 84,56g | Carbs : 113,54g.   Pequeno Almoço: Kauai Power Oats. Jantar: Avocados, Cucumber (with Peel), Tomatoes, Chicken Thigh Meat and Skin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Wing Meat and Skin . Snacks/Outros: Kalahari Beef Snap Sticks, Kauai All The Greens Smoothie, Kauai Plant Protein . mais...

2059 kcal

Exercício: Gym - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...