Jornal de lonniehuffman, 01 dez 20

It's crazy how fast that can happen! I've experienced that phenomenon myself! 

I hear you on the buffer. I like to have it as well. So strange. You will get there!!!! 

I've done that too... unfortunately, for me at least, it's a slippery slope that ends in about 18 months and 80lbs gained. Glad you're able to catch it quickly!  

Calling Dr M, calling Dr M !! 👍 

Amazing how quickly it happens. 

I hear your pain. Jump back on it. You got it. 

Holey moley! It's amazing how fast that can happen! Back to it Lonnie! I believe! 💜💜💜👍👍 

The beauty of being accountable to yourself - As long as the week off was enjoyable - and you have a plan to get back on track - then it is worth it.  

so easy to gain yet so hard to loose it!!  

Those 12 will be gone before you know it! Especially how much you walk/hike and keep track of your CICO. 

You're a rock star, you'll get it done in no time 

It’s half water. You got this! 

Alot of it has to be water!!!! I once gained 7lbs in a week when I was on vacation. So crazy!!! Why can't we drop 12lbs in a week instead?! It will come off sooner than later though! Don't get discouraged! 

you can't gain 12 pounds in one week. A lot of it have to be "water " 

you can do it! 

but did u enjoy it? lol.  

Don’t worry 😉 it will come back 👍 

Yay for being so far below goal that you are still blue!! 😁 Not a worry! 💙 

I get it! I gained 5 pounds last week and I’m like wtf?!?! I’ve been doing so good till we had a few days off lol 

you can do it!!