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Slowly but surely getting there. Picked up a couple on the scale. But I think it’s only muscle mass.
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1580 kcal
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Líp: 101,51g | Prot: 72,75g | Carbs : 116,10g.
Pequeno Almoço: Scrambled Egg, Bananas. Jantar: Avocados, Cucumber (with Peel), Tomatoes, Macadamia Nuts , Green String Beans, Chicken Thigh Meat and Skin, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Outros: Xylitol, Health Connection Wholefoods Gluten Free Self Raising Flour, PnP Fresh Cream, Vanilla Extract , Egg (Whole) , Butter , Coconut Oil, Cocoa Powder, Wellness Warehouse Plant Soy Protein, Clover Long Life Full Cream Milk. mais...
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2159 kcal
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Exercício:
Run/walk - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Must be muscles! Looking great! What workouts do you do?
03 dez 20 por membro: miqkaylastofberg
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Monday, Wednesday - 15min arm cycle and 30min HIIT upperbody workout (pushups, bicep curls, ball slams, burpees etc.)
Tuesday, Thursday, Saturday- 3km walk/jog and 30min lowerbody HIIT workout (squats, lunges, deadlifts, core etc.)
Thats’s a good week🤦🏻♀️ Sometimes I skip a session if I’m too tired. I really try to listen to my body! If I do 4 sessions a week and miss out on 2, I don’t beat myself up about it!
03 dez 20 por membro: Mynette*
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Yeah me too. Especially if you’re eating proper, you shouldn’t feel bad at all about missing a workout
03 dez 20 por membro: miqkaylastofberg
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I’m on a very strict diet because of some gut problems. So I’m following a no sugar, no yeast, no bacteria diet (for 2 years🤦🏻♀️) Really missing things like cheese and mushrooms!! But it’s been good!! Been at it for 3 months
03 dez 20 por membro: Mynette*
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I wouldn’t survive without cheese ☺️
03 dez 20 por membro: miqkaylastofberg
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I also have gut problems and was told to cut out all starch/wheat. So getting my starch from veggies, eat lots of greens for fibre and I’ve been losing ever since. I was never a dairy fan and I use stevia liquid. Making the adjustment was difficult at first but seeing the changes in my health makes it all worthwhile
03 dez 20 por membro: Tyhopho
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Your back roll has disappeared. Can see major changes 🎉
03 dez 20 por membro: iceynino
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Yoh yoh yoh. What a difference. This is what consistency looks like, something I've been struggling with aaaah.
04 dez 20 por membro: SimonneWL
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Histórico de Peso de Mynette*
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