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January 1, 2011
It feels like it is going to be a GREAT year! feeling pretty good about how I am eating. going to go for a walk later. did some exercise...feeling good. it's one day at a time.
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1376 kcal
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Líp: 43,12g | Prot: 39,10g | Carbs : 214,09g.
Pequeno Almoço: sugar, tea. Almoço: egg, salad. Snacks/Outros: cheese. mais...
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2574 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 12 minutos, Descansar - 7 horas e 18 minutos, Dormir - 15 horas. mais...
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