Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2021
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75,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2044 kcal
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Líp: 101,12g | Prot: 108,78g | Carbs : 180,10g.
Pequeno Almoço: Blueberries, Cocoa Powder (Unsweetened) , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Bananas. Almoço: Butter , Woolworths Peri Peri Chicken Livers, Baked Potato (Peel Eaten). Jantar: Woolworths Cling Peach, Sesame Butter (Tahini) (Made From Kernels), Clover Feta Plain, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Coffee with Milk, Rhodes Strawberry Jam, Peanut Butter, Butter , Brown Bread, Soft Boiled Egg, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk, Woolworths Seedless White Grapes, Apricots , Slivers Kudu Biltong. mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de roundgnome
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