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Ops, cheating day was meant to be on Sunday, AFTER the weight-in.... OK, so weight-in postponed till Monday and tomorrow just a slice of the birthday cake & sensible choices + tracking for the rest of the day (Hope the kids like the cake enough to eat it all :))
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2635 kcal
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Líp: 148,76g | Prot: 95,69g | Carbs : 230,59g.
Pequeno Almoço: bread, egg. Almoço: jam, cream sauce, French Fries (Large), meatballs. Snacks/Outros: banana, skimmed milk. mais...
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