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2.8 kg lost, very pleased. Would have been even better if I didn't cheat Saturday AND Sunday but at least I know I can do it!!! This way I just need to lose 1/2 kg a week to reach my Birthday goal!
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106,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 70,55g | Prot: 55,09g | Carbs : 180,59g.
Pequeno Almoço: Greek Yoghurt - Plain. Almoço: La Laitiere Secret de Mouse - Caramel, chicken soup. Jantar: tomato, Lentilles Preparees, carrot, mushrooms, red wine, olive oil, onion, canned tomatoes, Beef Mince (frozen), Torti au Ble Complet - cooked. Snacks/Outros: Spekulatius Biscuit - Almond, bounty, carrot. mais...
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A Perder 2,8 kg por Semana
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