Jornal de wantmysexyback, 19 fev 14

I walked again today for only 45 minutes. Its something I need to do. I can't stop from eating sweets. Work makes it difficult.

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1468 kcal

Líp: 64,78g | Prot: 55,36g | Carbs : 169,02g.   Pequeno Almoço: Yoplait Light Fat Free Yogurt - Key Lime Pie. Almoço: Chiquita Banana. Jantar: Meijer Diced Green Bell Peppers, Kraft Seven Seas Green Goddess Salad Dressing, American Heritage Cheddar Shredded Cheese, HoneyBaked HoneyBaked Ham, Cherry Tomatoes, Fresh'n Easy Garden Salad. Snacks/Outros: Borden Shredded Cheddar Cheese, Medallion Nacho Cheese Tortilla Chips, Danish Pastry with Fruit, Fruit and/or Nuts Muffin. mais...

2458 kcal

Exercício: Dançar (Passo Lento) - 1 hora, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 7 horas. mais...