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1.2 kg, pretty good. 2 long walks in spite of it being really cold & windy + doing "something every day" :). Need to fit my walks in on Monday/Tuesday, that way I might have time for more. Def. not ready for any abs challenges, maybe later.
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105 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
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1914 kcal
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Líp: 55,96g | Prot: 44,54g | Carbs : 338,03g.
Pequeno Almoço: jam, croissant. Almoço: noodles, peas, parsnip, carrots. Jantar: banana, apple, leek. Snacks/Outros: digestive biscuit, jam, butter croissant, sugar, cocoa powder, skimmed milk. mais...
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2640 kcal
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Exercício:
Nadar (Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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