Gravação de peso (nenhuma entrada de jornal) para 12 abril 2021
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115,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 67,68g | Prot: 132,17g | Carbs : 170,04g.
Pequeno Almoço: Coffee, Cream (Half & Half), Blue Diamond Almond Breeze Original, Purely Elizabeth Ancient Grain Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Great Value Chopped Pecans, Thrive Market Collagen Peptides, Sun-Maid Mini-Snacks Natural California Raisins. Café da Manhã Reforçado: Spindrift Pineapple Sparkling Water. Almoço: Bananas , Julian Bakery Pro Granola Espresso Cluster, Fage Total 2% Greek Yogurt (227g), Strawberries, No Sugar Added Lemon Muffin. Lanche: Schoolyard Snacks Keto Puffs Cheddar Cheese, Chomps Grass Fed & Finished Beef Stick. Jantar: Trader Joe's Shredded Mozzarella Cheese, Trader Joe's Roasted Broccoli, Thrive Market Organic Marinara (Keto), Cooked Perfect Chicken Meatballs. Snacks/Outros: Brach's Sugar Free Butterscotch Hard Candy, Spindrift Pineapple Sparkling Water, Julian Bakery Pro Granola Espresso Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g). mais...
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3529 kcal
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Exercício:
Hand cycling - 45 minutos, Apple Health - 23 horas e 15 minutos. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de EndlessStruggle
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