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Ok I lost some weight. I haven't been journaling very well on my excersise but I guess playing with my 4 year old grandson really paid off this weekend. And I was pretty occupied with my family so I didn't eat our of boredom. Yaa now I am back on track I will, I repeat I will keep on track.
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79,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1958 kcal
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Líp: 59,20g | Prot: 95,17g | Carbs : 265,78g.
Pequeno Almoço: mcdonald oatmeal. Almoço: steak flat bread smart one. Jantar: corn, macaroni and cheese velveta, venison. Snacks/Outros: apple, yogurt yopait, mcdonald sausage burrito. mais...
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A Perder 2,0 kg por Semana
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