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Wow! This is an unpleasant development. I knew I haven't been careful this week. Have had friends in from out of town and celebrated my birthday. I figured I'd go up a bit, but did not expect this much. Better get back in the game.
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75,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 66,76g | Prot: 54,24g | Carbs : 204,93g.
Pequeno Almoço: Land O'Lakes Light Butter, Dietz & Watson White American Cheese Slice, Fried Egg, Thomas' Hearty Grains English Muffins. Jantar: Pei Wei Shrimp Fried Rice. Snacks/Outros: TGI Friday's Chips Ahoy! Ice Cream Sundae. mais...
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A Ganhar 2,3 kg por Semana
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