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Hmm up a couple of pounds. Often happens...up 2, down 1, down 2, up 1. Not sure I understand why?
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1355 kcal
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Líp: 37,49g | Prot: 70,61g | Carbs : 183,63g.
Pequeno Almoço: Dairyland Lactose Free 10% Cream, Egg White , Cooked Mature Onions (Fat Not Added in Cooking), Dole Colourful Coleslaw. Almoço: Toasted Rye Bread, Habitant Pea Soup with Smoked Ham. Jantar: Toasted Rye Bread , Butternut Winter Squash , Chicken Thigh (Skin Not Eaten), Western Family White Basmati Rice. Snacks/Outros: Butter , Toasted Rye Bread, Yoplait Source 0% Yogurt. mais...
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2294 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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