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Started dipping my toe into some weight training with dumbells and resistance bands. Hopefully, I'm building some muscle. 😅
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97,7 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 30,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 56,09g | Prot: 76,06g | Carbs : 133,94g.
Pequeno Almoço: Premier Nutrition Premier Protein Cookies and Cream . Almoço: Bananas , Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Carrots , Publix Red Bell Pepper, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Jantar: Great Value Finely Shredded Parmesan Cheese, Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. Snacks/Outros: Laura Lynn Unsweetened Original Almond Milk, Frozen Bean Mocha Latte & Frappe Mix. mais...
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3568 kcal
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Exercício:
Limpeza - 1 hora, Trabalho - 1 hora e 30 minutos, Conduzir - 5 horas, Chuveiro - 15 minutos, em Pé - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 42 minutos, Spinning - 33 minutos. mais...
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A Ganhar 0,5 kg por Semana
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