Jornal de MightyFull, 30 out 14

Great news - only evaluation today. But need to return in a month. So there's that.

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1855 kcal

Líp: 57,41g | Prot: 137,00g | Carbs : 197,52g.   Pequeno Almoço: Advocare V16 Energy Drink, Egg Noodles (Enriched, Cooked), Activia Strawberry Yogurt. Almoço: Kroger Bottled Water, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Great Value Instant Nonfat Dry Milk. Jantar: Chicken or Turkey Salad, Grilled Chicken, Bananas, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Outros: Kroger Bottled Water, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Ferrero Tic Tac Freshmints. mais...

3030 kcal

Exercício: Conduzir - 3 horas e 25 minutos, Dormir - 6 horas, Descansar - 14 horas e 35 minutos. mais...