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Just had 2 days only 1 night away ate fresh cream cakes drank a little wine ate chocolate pudding. and hiked for 3 hours so pleased to see not gained and actually lost weight. I was carful with what I ate a bit yesterday.
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64,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1074 kcal
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Líp: 11,82g | Prot: 83,68g | Carbs : 157,83g.
Pequeno Almoço: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Almoço: Tesco Orange Squash, Aldi Spice Infusion Cous Cous, Morrocan chicken. Jantar: Tea with Milk and Sugar, Slims Multigrain Pops, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Apples, Tesco Tuna Chunks in Brine. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mais...
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A Perder 0,4 kg por Semana
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