Weigh In - 246.0 -Had a v16 (Advocare) caffeine-free energy drink before workout Friday: Legs and Back, Ab Ripper X Saturday: Kenpo X Sunday: Rest Day Monday P90x - Chest and Back, Ab Ripper X.
REFLECTIONS OF AN OBESE CHICK: Pays not to eat salty carby pizza for supper the night before a morning weigh in. This weekend was insane - my fault. I secretly think I am Wonder Woman and planned a weekend of youth group activities. Friday I took off. Cleaned house for about 4 hours, then took group to local Christmas light show, wagon rides, petting zoo and dinner out. Grossly underestimated the time on this one - told parents it would be around 8:30p when we returned....try 10:30p. We ended up taking most of the kids home. Saturday - Up cooking for youth Christmas party at our house - and last touchs up of squirrel the stuff that has no home into the abyss. Just barely got finished and drove to town to gather the scavenger hunters and drivers. I fortunately didn't have to drive (I made up the scavenger hunt...), but got some opportunities for exercise -- walked about 1/2 mile to get the church van. Then decided later that I needed to wash my car - took to car wash -- and aggravated sore muscles scrubbing the back of car. Christmas party was a success...11 teenagers played hide and seek in our yard, and were a whirlwind of energy. Late night after dropping them off (again 2 hours later than anticipated). Yesterday Bible Study -- but prior to that husband and I both were able to catch a cat nap in youth room -- had to. Today I struggled to get up. As I type this now, I've had two Advocare bars with protein hoping (praying) that I will be able to wake up and function (just not seeming to happen).
Happy Smile: At least there was 1 pound lost AFTER pizza for supper.
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2310 kcal
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Líp: 90,03g | Prot: 131,39g | Carbs : 261,58g.
Pequeno Almoço: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Tera's Whey Goat Whey Protein, Frozen Blackberries, Bananas. Almoço: Tap Water, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Lunch House Salad, Chili's Chicken Enchilada Soup (Bowl). Jantar: Chicken Soup, ruby rockets orbit orange. Snacks/Outros: Cuties Clementines, Nature's Harvest Soy Nuts Roasted & Salted, Mountain Dew Mountain Dew (12 oz Can), Sargento Colby Jack String Cheese, Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Advocare Snack Bar - Double Chocolate, DB9, Herbal Tea, Odwalla Original Bar - Chocolate Chip Peanut. mais...
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4200 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Conduzir - 1 hora e 25 minutos, Trabalho de Escritório - 7 horas, Ginástica (Pesada, p.e. Flexões) - 59 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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