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Friday - P90x Ab Ripper X and Legs and Back - 10lb weights and Advocare resistance bands.
REFLECTIONS OF AN OBESE CHICK: Last night I was exhausted. I've been fighting off a sinus cold like crazy and let's just say was failing miserably. So we gave in to a REST day. Knowing that Sunday we're doing Xstretch instead of YogaX.
Working from home today. Second chili fundraiser is Sunday and it all starts tomorrow morning after breakfast. Seriously. Not. Looking. Forward. To. The. Time. It. Takes. To. Get. Ready for it. But will be glad when it's over! It's a great project, and I'm tired. So that's why the hesitation. It will consume our weekend. Sunday night we're taking youth and whoever wants to go, caroling. That will be the fun part. And Monday will roll around and be here before I know it! :)
Now excuse me while I go grab some caffeine....
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2048 kcal
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Líp: 58,64g | Prot: 96,35g | Carbs : 307,63g.
Pequeno Almoço: Advocare DB9, Bananas, Carnation Nonfat Dry Milk Powder, Tera's Whey Goat Whey Protein, Dole Frozen Pineapple Chunks. Almoço: Activia Strawberry Yogurt, Wasa Thin & Crispy Original Flatbread, Chicken Soup, Dasani Bottled Water (16.9 oz). Jantar: Apples, Orville Redenbacher's Kettle Korn (Bag). Snacks/Outros: Jack Link's Original Turkey Jerky, Odwalla Original Bar - Chocolate Chip Peanut, Lance 100 Calorie Toasty Peanut Butter Crackers, Sweetworks Sixlets (8 Individual Candies), Starbucks VIA Ready Brew - Vanilla, Advocare V16 Energy Drink, Dasani Bottled Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...
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4101 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 59 minutos, Dormir - 8 horas, Descansar - 7 horas e 15 minutos. mais...
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