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After hitting a plateau and then Easter yummies, I've finally dropped to a new low. 0.4 lb isn't much in the grand scheme but it sure feels good to see 200 vs 201.
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91,0 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 24,16g | Prot: 56,09g | Carbs : 87,89g.
Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Jantar: Ritz Toasted Chips - Sour Cream & Onion, Pineapple , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Yellow Tomatoes , Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Outros: Halo Top Creamery Cookies & Cream Ice Cream. mais...
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A Perder 0,1 kg por Semana
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