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Week 146. Happy with the unexpected drop. May have to increase my calorie intake from 1800. Onwards and downwards!
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73,7 kg
Perdidos até agora: 67,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 46,99g | Prot: 79,63g | Carbs : 187,98g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Asda Bran Flakes. Almoço: Skinny Whip Toffee & Chocolate Snack Bar, Asda Peaches Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Jantar: Egg, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans (205g). Snacks/Outros: Asda Milk Chocolate Spread, Tesco Crumpets (50g), Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Brazil Nuts. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Well done jonty, there are a couple on here n ur one of them that inspire me, ur before n after pics are amazing, I'd love pics like them xx
06 mai 22 por membro: heatherboardman
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Thanks heatherboardman. It's the support on here that's helped when needed😀👍
06 mai 22 por membro: jontyboy
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amazing Jonty...that's all your hard work paying off...I definitely agree with Heather...your an inspiration to me ❤
06 mai 22 por membro: Bootylicious!1
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Thanks Bootylicious!1 for kind words along with Heather, Anne, gaelicgal, Mel and many others (sorry if I haven't mentioned you in person). They have spurred me on when I needed support😀👍
06 mai 22 por membro: jontyboy
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08 mai 22 por membro: TomLong
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08 mai 22 por membro: jontyboy
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Histórico de Peso de jontyboy
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