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fat = 42.9 % (+0.6)
water = 42.9 % (-0.2)
muscle = 30.1 % (-0.3)
BMI = 32.0 (+0.4)
cal = 1802
Right - track, track, track. In spite of walking 36 km over 3 days & not eating too badly, a 1.5kg gain. Not happy, not happy.
So tracking & walking this week!
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1818 kcal
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Líp: 49,17g | Prot: 65,33g | Carbs : 274,54g.
Pequeno Almoço: bakewell, apricot, nectarine. Almoço: Le Triangle - Amandes. Jantar: Riz au Lait - Caramel, bolognese, honey mustard dressing, cucumber, onion, tomatoes, salad. Snacks/Outros: nectarine, beer. mais...
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3350 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 2 horas e 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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