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Week 158. Happy. Been on holiday past week so off plan a bit. Onwards and downwards!
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74,8 kg
Perdidos até agora: 66,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 47,20g | Prot: 63,83g | Carbs : 205,01g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Tesco Large Ice Cream Cones, Asda Chosen By You Toffee Ice Cream, Coffee Cake. Jantar: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovies in Olive Oil, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. Snacks/Outros: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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peso estável
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 Comentários
30 jul 22 por membro: HCB
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Thanks HCB. It seems harder since I had COVID😀👍
31 jul 22 por membro: jontyboy
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I know what you mean Jontyboy. Nine months later and I’m still tired. On the other hand, I learned pretty early that creatine helps me, but I keep forgetting to take it.
04 ago 22 por membro: TomLong
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Tom I set reminders on my phone as I'm useless remembering to take my tablets and nasal sprays😀👍
04 ago 22 por membro: jontyboy
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Histórico de Peso de jontyboy
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