Gravação de peso (nenhuma entrada de jornal) para 18 setembro 2022
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100,2 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 89,40g | Prot: 125,67g | Carbs : 238,20g.
Pequeno Almoço: Simply Scrumptious Low Carb Muffin, Coffee, Laird Superfood Creamer, Coffee-Mate Italian Sweet Creme Creamer, Vital Farms Brown Eggs, Thrive Market Collagen Peptides. Almoço: No Name Unsweetened Apple Sauce, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Alpine Fresh Blueberries, Simply Scrumptious Peanut Butter Brownie, Blackberries. Antes do Jantar: Splenda Sweet Cream Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Clio Greek Yogurt Bar Mixed Berry. Jantar: Trader Joe's Organic Caesar Salad Kit, Egglife Egg White Wraps - Everything Bagel, Kraft Cool Whip, Kozy Shack Chocolate Pudding, Sargento Deli Style Sliced Havarti Cheese, Roast Beef. Snacks/Outros: Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Strawberry, Werther's Original Hard Candies, Winky Brand Sugar Free Parfait, Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Gelatin Dessert. mais...
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3338 kcal
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Exercício:
Mixed Cardio - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de EndlessStruggle
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