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Walked 3.07 miles in the bright sun but cool breeze evening. Joined by the wife & daughter for a nice stroll.
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1638 kcal
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Líp: 35,92g | Prot: 83,90g | Carbs : 243,99g.
Pequeno Almoço: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Almoço: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Jantar: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Outros: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3273 kcal
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Exercício:
Walking 3.07m - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
Wow nice job.. and sounds like you had a wonderful time...keep up the good work and continue to enjoy your journey...:)
26 abr 15 por membro: syndi55
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Histórico de Peso de jontyboy
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