Amazing results mate how did u manage that ? Gym &?
19 jul 23 por membro: Nadia Awni
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19 jul 23 por membro: Corystuvach
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19 jul 23 por membro: Corystuvach
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No gym, just clean eating and walking 10K steps per day.
19 jul 23 por membro: Sam Marshall
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Amazing transformation, well done! 🙌🏽🙌🏽
19 jul 23 por membro: bubblegum14
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19 jul 23 por membro: Sam Marshall
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19 jul 23 por membro: -MorticiaAddams
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19 jul 23 por membro: Dagher113
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19 jul 23 por membro: MercesMoreira
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Well done you’ve done a fantastic job
19 jul 23 por membro: caroline.brightman
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How many calories u eatin?
19 jul 23 por membro: Ashamehmood
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Nothing for breakfast, roughly 500 calories for lunch and dinner I don't really track calories but making sure I am eating clean, no takeaways, everything home cooked, no calorie tracking. Too long winded for all that
19 jul 23 por membro: Sam Marshall
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Honestly speaking a real inspiration no cal counting at dinner that’s amazing thank you for proving to us it can be done Sam you are a champ.🌹🙏🙏🌹
19 jul 23 por membro: Nadia Awni
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19 jul 23 por membro: Sam Marshall
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Wow just shows doesn't it?? I do a lot of steps a day wish it'd drop from me like that, mind I'm a lot older than u, well done u look amazing xx
19 jul 23 por membro: heatherboardman
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20 jul 23 por membro: Bootylicious!1
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20 jul 23 por membro: Sam Marshall
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20 jul 23 por membro: Lizzy E
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20 jul 23 por membro: Jolitt
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Damn and you also got taller!! 😂 Just kidding. Amazing job! ♥️👍👍👏
20 jul 23 por membro: Audrey Parker
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