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Well, that's a shock! 30 pounds down now from my starting weight, I believe. It's going good!
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104,3 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1578 kcal
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Líp: 42,44g | Prot: 71,86g | Carbs : 226,82g.
Almoço: Taste Original Chicken Satay, Tesco Sweet Chilli Chicken Wrap. Jantar: Sweet Potato (without Skin, Cooked, Boiled), Dry Whole Wheat Pasta , Tesco Red Kidney Beans in Water, Chicken Stock , Sainsbury's Red Onions, Tesco Value Chopped Tomatoes, Pepper, Tesco Lean Turkey Mince. Snacks/Outros: Babybel Mini Light Cheese, Popchips Sea Salt & Vinegar Potato Chips, Cadbury Flake Ice Cream. mais...
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A Perder 6,4 kg por Semana
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