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Day 1 followed my plan exactly. Now to Day 2. Onwards and downwards!
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1402 kcal
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Líp: 43,17g | Prot: 88,21g | Carbs : 146,84g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Almoço: Gravy Granules For Meat, Asda Chosen By You Roast Potatoes, Asda Butcher's Selection Pork Chops, Paxo Sage and Onion Stuffing, Mashed Potatoes Grower Selection, Birds Eye Country Mixed Vegetables. Jantar: Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Snacks/Outros: Asda Chosen By You Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. mais...
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Histórico de Peso de jontyboy
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