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1597 kcal
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Líp: 63,09g | Prot: 189,57g | Carbs : 60,69g.
Pequeno Almoço: Optimum Nutrition Amino Energy, Friendly Farms Half & Half, Daisy 4% Small Curd Cottage Cheese, Fage Total 2% Greek Yogurt (170g), Kroger Grade A Large Egg, Regular Coffee, Ascent Native Fuel Whey Protein Chocolate. Almoço: Walden Farms Chicken Dip'n Sauce, Nutpods Toasted Marshmallow Creamer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Grass-Fed Butter Salted, Great Grains Bakery San Francisco Sourdough Bread. Jantar: Bolthouse Farms Baby-Cut Carrots Mini Bags, New World Farms Fine French Beans, Prima Della Sliced Baby Swiss Cheese, Member's Mark Uncured Black Forest Ham. Snacks/Outros: Hard Times Beef Jerky, Equate Plant-Based Protein Supplement, Equate Creatine Monohydrate 5G, Alaya Multi Collagen, Ascent Native Fuel Whey Protein Chocolate. mais...
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Histórico de Peso de christine10107
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