Back on track and the green arrow came back.... go figure! LOL Putting my man on a plane out of town right now and back to my 18:6 and meal planning. But, oh, what a weekend. Happy Memorial Day everyone....remembering all those who served our country so faithfully and thankful beyond words to those who still are!
|
63,3 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1339 kcal
|
Líp: 93,00g | Prot: 51,44g | Carbs : 24,61g.
Almoço: thinkThin crunchy peanut butter bar w/net carbs, Trader Joe's Australian Macadamias Dry Roasted & Salted. Jantar: Chicken Thigh, Spinach, Cucumber (Peeled), White BBQ Sauce, Celery, Trader Joe's Hass Avocado. Snacks/Outros: Trader Joe's Roasted Seaweed Snack Packs, Celery, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Absolut Vodka. mais...
|
|
1725 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Ir às Compras - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|