|
We made it through another weekend....and I am down a little while still having a great time with friends. The music was awesome and buffalo chicken wings were delish as well as my 2 adult beverages. It's all about priorities, wise choices and moderation. Now next weekend may be another story!! LOL
|
61,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1112 kcal
|
Líp: 88,11g | Prot: 60,07g | Carbs : 21,67g.
Pequeno Almoço: Trader Joe's Deli Style Spicy Brown Mustard, Celery, Best Foods Real Mayonnaise, Boiled Egg, Bacon, Decaffeinated Coffee, Trader Joe's Clarified Butter (Ghee), Bulletproof Upgraded Brain Octane Oil. Almoço: Trader Joe's Dry Roasted Unsalted Australian Macadamias. Jantar: Cauliflower Garlic Bread, Zucchini, Trader Joe's Clarified Butter (Ghee), Onions, Mushrooms, Salmon. mais...
|
|
1714 kcal
|
Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 3 horas, Cozinhar - 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
That's what maintenance is all about, sweetie! Living life! Good for you.
27 jun 16 por membro: mskestrela
|
Laura, you got this, and enjoy and be happy. There is no secret sauce. We all try and figure this thing out. If it isn't one thing, it is another. Don't worry, be happy! LOVE!
27 jun 16 por membro: warrenwinter
|
I empathize. Friends inviting to get drinks etc., are a big temptation.
27 jun 16 por membro: madanjen
|
27 jun 16 por membro: 1point21gigawatts
|
27 jun 16 por membro: pandasmom
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ImLaura
|