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Chest/Shoulders Afternoon/Night Bench Press Weight 52kg Target Reps 10 Achieved Reps: 10 9 10 9 9 Target Sets: 5 Achieved Sets: 5 Flyes Weight 5kg Target Reps 10 Achieved Reps:10 10 10 10 10 Target Sets: 5 Achieved Sets: 5 Incline Bench Press Weight 40kg Target Reps 10 Achieved Reps: 10 10 7 9 9 Target Sets: 4 Achieved Sets: 5 Incline Flyes Weight 5kg Target Reps 10 Achieved Reps:10 10 10 10 10 Target Sets: 4 Achieved Sets: 5 Incline DB Bench Press Weight 20kg Target Reps 10 Achieved Reps: 8 8 6 10[16kg] Target Sets: 4 Achieved Sets: 4 Shoulder Press Weight 20kg Target Reps 10 Achieved Reps: 10 10 10 10 Target Sets: 3 Achieved Sets: 4 Lat Raise Weight 5kg Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 Rear Delt Bent Over Weight 5kg Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 Seated Shoulder Press Weight 20kg Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 Front Raises Weight 5kg Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 Standing DB Shoulder Press Weight 10kg Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 SOUNDTRACK
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3121 kcal
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Líp: 22,12g | Prot: 97,96g | Carbs : 646,59g.
Pequeno Almoço: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Café com Açúcar. Almoço: Feijão Preto, Banana Prata, Arroz Branco (Cozido), Macarrão. Jantar: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Suco de Manga, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango, Banana Prata. Snacks/Outros: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar. mais...
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Histórico de Peso de williamcastro alves
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