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Afternoon/Night
Biceps and Triceps
Seated DB Alt. Curl
Weight 10kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Tricep Rope Pushdown
Weight 20kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Hammer Curl
Weight 10kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Tricep Bar Pushdown
Weight 20kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Preacher Unilateral Curl
Weight Target: 8kg
Weitgh Achieve: 13 [8kg] 10/8[10kg/8kg] 10
Target Reps 10
Achieved Reps: 13 10 8 10
Target Sets: 3
Achieved Sets: 3
Standing Kickback
Weight 5kg
Target Reps 10
Achieved Reps: 20
Target Sets: 3
Achieved Sets: 3
Concentration Curl
Weight Target: 8kg
Weitgh Achieve: 10kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
DB Skullcrusher
Weight 5kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
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3620 kcal
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Líp: 64,14g | Prot: 110,89g | Carbs : 668,41g.
Pequeno Almoço: Café com Açúcar, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã. Almoço: Doce de Abóbora com Coco, Abóbora, Banana Frita, Peito de Frango, Macarrão. Jantar: Pimentão Verde, Santa Clara Queijo Mussarela Fatiado, Macarrão, Banana Prata, Peito de Frango, Suco de Manga, Omelete ou Ovos Mexidos, Batata Inglesa Cozida, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Outros: Leite, Café com Açúcar, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido). mais...
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