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happy with the scale today! my goal was to get into the 250's by tomorrow. i am not sure that I will make it but, progress is progress. my weight loss is slowing down rapidly and I am not sure what to do to restart it. I have been very good at recording my diet and I have not over ate in a long time.... My husband says that he notices a big difference. I am not sure that i notice much of anything though. I think it is because I see myself every day. so, i think that i am going to take an HONEST picture and look back at it in a couple months to see the difference. May the scale be in my favor!
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118,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 41,4 kg .
Dieta cumprida: Razoavelmente Bem.
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848 kcal
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Líp: 30,16g | Prot: 39,79g | Carbs : 105,25g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Jantar: Ground Beef (Cooked), Black Pepper, Meijer Diced Green Bell Peppers, Chili Powder, Cumin, Garlic Powder, Iberia Minced Garlic in Water, Old El Paso Jalapeno Slices, Chop't Red Onion, Hunt's Tomato Paste, Hunt's Stewed Tomatoes, Bush's Best Dark Red Kidney Beans. mais...
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2930 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Lavar Loiça - 3 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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 Comentários
04 ago 17 por membro: John10251
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It's hard to see the difference by yourself; the mind is tricky and the mirror even more so, I went from an Obese to healthy BMI and didn't notice the difference in the mirror ... but on the photos, oh boy! There IS a difference. It's the same for people who see you almost everyday, my parents did tell me there's a difference, 'but not much' whereas people I met less often would be able to tell that I lost each time.
I'd recommend measuring yourself each 2 weeks with a measuring tape and taking photos as well ;)
04 ago 17 por membro: Almanio
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Nice job! I am happy for you!!
04 ago 17 por membro: ny_shelly
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04 ago 17 por membro: FloridaAngel
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thanks everyone! i am going to start measuring myself. that is great advice! yall are amazing for taking time out to comment and motivate!
04 ago 17 por membro: mommyhilaman
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