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I went to the doctors yesterday and i weighed in at 262. i was not to happy about it. lol. i have been going to the doctor and weighing about ten pounds less every time. this time it was seven. I am so happy for the weight loss but, why am i bouncing around the two same numbers all week long? i am not sure what i am doing wrong... i know that all my foods have not been healthy choices but i have been pretty good at staying around 1200 calories... yesterday, I indulged because of the news. it was the first time in a long time that i took the blinders off and ate everything my family ate, well, almost everything. i went to bed content for the first time in a long time. starting off with coffee and creamer this morning, probably isn't the greatest idea. but, for some reason, it is a little slice of heaven for me... I have suffered from depression most of my life.... Coffee and days of indulgence make life a little more simple for me. Cheers to another seven pounds loss and potentially more to come! God Sped!
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118,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 83,80g | Prot: 47,60g | Carbs : 144,50g.
Pequeno Almoço: Slim-Fast Shakes - Creamy Milk Chocolate. Jantar: Sonic Marinara Sauce, Sonic Ranch Sauce, Sonic Ched 'R' Peppers, Sonic Mozzarella Sticks (1 oz). mais...
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A Perder 1,6 kg por Semana
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