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Really happy with the effort for 5 days. I know a lot will be water etc. from Xmas & New Year But still really happy. Onwards and downwards!
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141,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 33,72g | Prot: 66,81g | Carbs : 177,72g.
Pequeno Almoço: Warburtons Thick & Flffy Crumpet, Honey. Almoço: Asda Chosen By You Red Cherry Yogurt, Kingsmill Wholemeal No Crusts Bread, Haslet, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter. Jantar: Bananas, Sun-Dried Tomato Cous Cous, Skip Jack Tuna Chunks, Asda Classic Mash, Danfood Onion Salad Crispies, Asda Crispy Leaf Salad, Asda Chosen By You Beetroot Salad, Heinz Extra Light Salad Cream, Asda Silverskin Pickled Onions, Tomatoes. Snacks/Outros: Vimto Sugar Free Vimto, Coffee, Tea with Semi-Skimmed Milk. mais...
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A Perder 5,7 kg por Semana
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 Comentários
Yes, a lot will be water but a good start nonetheless. Well done!
06 jan 18 por membro: Phooka
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Excellent! Well done! Even if some of it's water, that's still an indication of how hard you've been working at it!
06 jan 18 por membro: heidij123
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Histórico de Peso de jontyboy
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