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It is so nice to be able to read everyone elses journals. It really keeps me motivated. I see other people with similar weight/health issues and realize that it's not just me in this situation. Drinking extra water to help motivate me to get off my chair for a few minutes (need the bathroom breaks). I tend to get busy with work and don't move for hours on end. With all the water, I HAVE to move. And while I am up I do a couple of squats and lift weights for a few minutes. I think it helps keep the metabolism up (and it does help clear the brain). Sticking to the diet 100% and having a good day.
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1025 kcal
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Líp: 36,69g | Prot: 60,34g | Carbs : 113,69g.
Pequeno Almoço: Cheddar Cheese, Sliced Ham (Extra Lean), Body Wise Bagel. Almoço: Broccoli Salad, Organic Vegetable Blends - Thai Stirfry. Jantar: Ground Beef (85% Lean / 15% Fat), Taco Dinner Kit. Snacks/Outros: Vanilla Yogurt (Lowfat). mais...
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5264 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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