|
Have had a couple of great days, but not looking forward to tomorrow. Fridays are weigh in days and I am afraid that it won't be good enough. I am going to do a little extra exercise today because I have followed my plan 100% it is what it is and as long as I continue on plan the weight will go. I just realized that the last trip up and down stairs that I didn't use the hand rails, so that means that my legs are stronger and my knee doesn't hurt. My clothes are also looser so I am seeing results. This is a great site that helps me keep on track. Thanks everyone!!
|
1222 kcal
|
Líp: 34,43g | Prot: 117,22g | Carbs : 108,60g.
Pequeno Almoço: swis, Sliced Ham (Extra Lean), Body Wise Bagel. Almoço: tender flaked ham. Jantar: Venison/Deer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baked Potato (Peel Eaten). Snacks/Outros: swiss cheese. mais...
|
|
5264 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|