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04 março 2021
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19 fevereiro 2021
(2 comentários)
18 fevereiro 2021
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18 fevereiro 2021
Hi. So I started working out first time in my life in October 2020. My weight was 136,6 lbs. First two month I was working out under my personal trainer control. Because I’ve never been to gym before and had no idea how to use all this machines.
I have naturally athletic body type. I always had some biceps, kinda flat belly abs good shape. So decided to eat and work out to get a dream body 😍
Right now I work out on my own. 80% of progress is a meal plan. And that’s my routine:
Intermittent fasting- 16:8. I’ve been doing it since July 2020. The days (like weekends) when I drink wine or eat not very healthy food , just the next day I fast for 20 hours.
And it’s been3 days I am in 18:5
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
58,3 kg
2,4 kg
5,3 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 1,2 kg por Semana
18 fevereiro 2021
Second day having couscous with veggies abs eggs😍
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